10 Benefits of Green Tea

 

10 Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages in the world.
It is full of antioxidants that are beneficial to human health in many ways including:
• improved brain function
• fat loss
• protecting against cancer
• lowering the chance of cardiopathy

There could also be even more potential health benefits.
Green tea is touted to be one of the healthiest beverages in the world. This video shares the numerous health benefits of tea.

Following are the 10 most common research-based health benefits of Green Tea.

1. Contains healthy bioactive compounds

Green tea is over just a hydrating beverage. The Green Tea plant contains a variety of healthy compounds that make it the ultimate drink. Tea is full of polyphenols which help to reduce inflammation and fight against cancer.
Green tea contains a catechin called Epigallocatechin-3-Gallate (EGCG). Catechins are natural antioxidants that assist in the prevention of cell damage and enhance other benefits. These free radicals play a job in aging and lots of kinds of diseases.
Research has tested the ability of EGCG to assist treat various diseases. It appears to be one of the compounds that offer Green Tea its medicinal properties.
Green tea also has small amounts of minerals which will benefit your health.
Try to choose a better quality brand of Green Tea, because a number of the lower quality brands can contain excessive amounts of fluoride.
That being said, whether or not you select a lower-quality brand, the advantages still outweigh any risk.

2. May improve brain function
Green tea does over just keep you alert, it should also help boost brain function. The key active ingredient is caffeine, which could be a known stimulant.
It doesn’t contain the maximum amount of coffee, but enough to respond without causing the jittery effects related to taking in an excessive amount of caffeine.
The brain is affected by Caffeine by blocking an inhibitory neurotransmitter called adenosine. This way, it increases the firing of neurons and therefore the concentration of neurotransmitters like dopamine and norepinephrine.
Studies reveal that caffeine improves brain functionality, including response and memory. However, caffeine isn’t the sole brain-boosting compound in tea. It also contains aminoalkanoic acid L-theanine, which might cross the barrier.
L-theanine boosts up the functionality of inhibitory neurotransmitter GABA, which has many anti-anxiety effects. It also increases dopamine and therefore the production of alpha waves within the brain.
Research reveals that caffeine and L-theanine can have also synergistic effects. This implies that the mixture of the 2 can have particularly powerful effects in improving brain function.
Because of the L-theanine and therefore the small dose of caffeine, Green Tea may provide you with a far milder and different quite buzz than coffee.
Many people report having more stable energy and being rather more productive once they drink tea, compared with coffee.

SUMMARY
Green tea contains less caffeine than coffee but enough to provide an impression. It also contains the organic compound L-theanine, which might work synergistically with caffeine to boost brain function.

3. Increases fat burning
If you examine the ingredients list for any fat-burning supplement, chances are high that, tea is going to be on there.
This is because, in keeping with research, tea can increase fat burning and boost the rate.
In a study, it was found that Green Tea extract increased the number of calories burnt by 4%. In another involving 12 healthy men, tea extract increased fat oxidation by 17%, compared with those taking a placebo.
However, some studies on Green Tea don’t show any increase in metabolism, and the effects may rely on the individual and the way the study was founded.
Caffeine can also improve physical performance by mobilizing fatty acids from fat tissue and making them available to be used as energy.
Various studies have reported that caffeine may increase physical performance by approximately 11–12%.

SUMMARY
Other than a few studies, Green tea may increase fat burning in the short term.

4. Antioxidants may lower the danger of some cancers
Cancer is caused by the uncontrolled growth of cells and it is still causing a lot of deaths in this world.
Research has shown that oxidative damage can result in chronic inflammation, which might result in chronic diseases, including cancers. Antioxidants can help protect against oxidative damage.
Green tea is rich in strong antioxidants.
Research has linked tea compounds with a reduced risk of cancer, including the subsequent studies:
• Breast cancer. A comprehensive review of observational studies found that ladies who drank the foremost tea had an approximately 20–30% lower risk of developing carcinoma, one every of the foremost common cancers in women.
• Prostate cancer. One study observed that men drinking Green Tea had a lower risk of advanced adenocarcinoma.
• Colorectal cancer. An analysis of 29 studies showed that those drinking tea were around 42% less likely to develop colorectal cancer.
Many observational studies indicate that tea drinkers are less likely to develop several kinds of cancer, but more top-quality research is required to substantiate these effects.
To get the foremost health benefits, avoid adding milk to your tea. It can also reduce the antioxidant ratio in some teas.

SUMMARY
Green tea has powerful antioxidants which will protect against cancer. Multiple studies show that tea drinkers have a lower risk of various sorts of cancer.

5. May protect the brain from aging
Not only can Green Tea improve brain function within the short term, but it should also protect your brain as you age.
Alzheimer’s disease could be a common neurodegenerative disease and also the most typical reason behind dementia in older adults.
Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons within the brain.

SUMMARY
The bioactive compounds found in tea can have multiple protective effects on the brain. They'll reduce the chance of dementia, a typical neurodegenerative disorder in older adults.

6. May reduce bad breath
The catechins in Green Tea even have benefits for oral health.
Test-tube studies suggest that catechins can suppress the expansion of bacteria, potentially lowering the chance of infections.
Streptococcus mutants may be a common bacterium within the mouth.
Studies indicate that the catechins in Green Tea can inhibit the expansion of oral bacteria within the lab, but no evidence shows that drinking Green Tea has similar effects. Tea may also reduce bad breath.

SUMMARY
The catechins in Green Tea may inhibit the expansion of bacteria within the mouth, reducing the chance of bad breath.

7. It May help prevent type 2 diabetes
About 1 in 10 Americans are affected with type 2 diabetes, which is quite alarming.
Type 2 diabetes involves having elevated blood glucose levels, which can be caused by insulin resistance or an inability to provide insulin.
Studies show that tea may improve insulin sensitivity and reduce glucose levels.
One study on Japanese individuals found that people who drank the foremost tea had an approximately 42% lower risk of type 2 diabetes.
According to a review of seven studies with a complete of 286,701 individuals, tea drinkers had an 18% lower risk of diabetes.

SUMMARY
Some controlled studies show that tea may cause mild reductions in blood glucose levels. It should also lower the chance of type 2 diabetes.

8. May help prevent disorder
Cardiovascular diseases, including cardiovascular disease and stroke, are the leading causes of death worldwide.
Studies show that Green Tea may improve a number of the risk factors for these diseases, which has improved total cholesterol and LDL (bad) cholesterol levels.
Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward cardiovascular disease.
Given the beneficial effects on risk factors, it should not be surprising that individuals who drink Green Tea have up to a 31% lower risk of dying from a disorder.

SUMMARY
Green tea may lower total and LDL (bad) cholesterol, moreover as protect the LDL particles from oxidation. Studies show that individuals who drink Green Tea have a lower risk of upset.

9. May facilitate your turn
Given that tea can boost the rate within the short term, it is sensible that it could facilitate your thinness.
Several studies show that Green Tea may help reduce body fat, especially within the abdominal area.
In this study, those within the Green Tea group had significant decreases in body fat percentage, weight, waist circumference, and belly fat, compared with those within the control group.
However, some studies don’t show a statistically significant increase in weight loss with tea, so researchers have to perform further studies to substantiate this effect.

SUMMARY
According to some studies, tea is also known for increased weight loss. It's going to be particularly effective at reducing damaging abdominal fat.

10. May facilitate your life longer
Given that some compounds in Green Tea may help protect against cancer and cardiopathy, it is sensible that it could facilitate your life longer.
Around 40,500 Japanese adults were studied for research over 11 years. People who drank the foremost tea — 5 or more cups per day — were significantly less likely to die during the study period:
• Deaths of all causes: 23% less in women, 12% less in men
• Deaths from heart disease: 31% less in women, 22% less in men
• Deaths from stroke: 42% less in women, 35% less in men
Another study involving 14,001 older Japanese individuals found that people who drank the foremost tea were 76% less likely to die during the 6-year study period.

SUMMARY
Studies show that individuals who drink Green Tea may live longer than those that don’t.

The bottom line
Green tea features a range of possible health benefits.
To help you're feeling better, change your state, and lower your risk of chronic diseases, you will want to contemplate making tea a daily part of your life.Bottom of Form