Cumin Seeds for Quick and Healthy Weight loss

Weight Loss by Cumin Seeds

Many people are plagued by obesity-related disorders and are making conscious efforts to enhance their health. People worldwide have begun to adopt healthy lifestyle habits with various exercise regimens. A healthy lifestyle has become a very important measure to melt off while preventing the progression of obesity-related disorders. A healthy lifestyle starts when you adapt yourself to healthy eating habits and moderate exercises. Therefore, sometimes, humble ingredients from our kitchen shelf, like fennel, ginger, cinnamon, and black pepper, help shed extra weight. So, to do some weight loss, Cumin is one major ingredient.

 

 
An Overview of Cumins 
Cumin belongs to the family of Apiaceae, being a member of the Parsley family. Cumin seeds are extracted from the herb Cuminum Cyminum. It is commonly found in East Mediterranean to South Asia. It also carries the aroma of a nutty and slightly peppery flavor. Additionally, it adds an earthy flavor with a touch of dried lemon peel. It's a herb with natural flavoring and seasoning properties.     

It is very famous for its multiple medicinal and pharmacological and nutraceutical properties. Cumin is popularly utilized in traditional medicine to treat various diseases. It's rich in bioactive constituents like terpenes, phenols, and flavonoids. Cumin seeds offer multiple benefits. They need antibacterial, antifungal, anti-inflammatory, antioxidant, and anti-diabetic properties. Also, they work as an insecticide. Additionally, they contain immunomodulatory, hepatoprotective, and gastroprotective properties. 


Nutritional Content of Cumin
Cumin seeds contain fibers, carbohydrates, fat, protein, sugar, minerals, vitamins, and multiple other volatile compounds. It is also known for being a source of iron, magnesium, calcium, phosphorus, vitamin E, A, C, K, and B6. When the cumin is grounded or crushed, its cell matrix breaks down and releases the volatile compounds called volatile oil. The volatile oil of cumin is accountable for flavoring qualities.   

Cumin Seeds contain the following natural ingredients:  
Water: 8.06 g     
Energy: 375 kcal
Protein: 17.8 g   
Total Lipid: 22.3 g       
Carbohydrate: 44.2 g  
Fiber: 10.5 g      

MINERALS:-
Calcium: 931 mg

         
VITAMINS
Vitamin C: 7.7 mg       
Thiamine: 0.628 mg    
Riboflavin: 0.327 mg  
Niacin: 4.58 mg 
Vitamin B6: 0.435 mg
Folate: 10 µg      
Choline: 24.7 mg         
Vitamin A: 1270 IU     
Beta carotene: 762 µg 
Vitamin E: 3.33 mg     
Vitamin K: 5.4 µg        

 

FATTY ACIDS   
SFA: 1.54 g        
MUFA: 14 g        
PUFA: 3.28 g

 

         
CUMIN SEEDS FOR WEIGHT LOSS
While cumin seeds are known for their medicinal properties, it's a superb home remedy for shedding weight. Additionally, it treats obesity and disorders related to obesity. There are several justifications for the way cumin assists in weight loss.         

Credits: medindia.net

The justifications are as follows:  

Boost up Metabolism
Cumin seeds boost-up metabolic processes and helps greatly in the digestion process. It stimulates the activity of digestive and gastric enzymes to metabolize carbohydrates, fat, and glucose. It also increases the breakdown of stored fats in our body and burn calories during physical activities and increases the BMR of the body, even we are doing rest. It also fights against toxins and ultimately detoxifies the body.

Antioxidant and anti-inflammatory Properties 
As discussed earlier, Cumin contains healthy ingredients like magnesium, iron, calcium, phosphorus, selenium, Vitamin E, K, A, C, and B6, which show antioxidant properties. It also contains a substance named thymoquinone, which has antioxidant and anti-inflammatory properties. Such antioxidants help to fight against radicals in the body and decrease anti-oxidative stress, and cellular damage. Additionally, healthy habits and regular exercise help in decreasing stored fat and reducing inflammation.

According to various researchers, Cumin seeds are very helpful in weight loss. 
A study of 72 overweight subjects indicated that consuming cumin and lemon with a weight loss regimen significantly increases the load loss rate.
In a randomized clinical test of 88 overweight women, the primary group got 3g of cumin powder with yogurt twice each day, and therefore the other group got yogurt without cumin powder twice daily for 3 months. Research also states that Cumin powder decreases serum cholesterol, triglyceride, and LDL levels. Additionally, there was a major decrease in weight, BMI, waist circumference, fat mass, and fat percentage within the first group.

BENEFITS OF CUMIN SEEDS
Cumin seeds are utilized in Ayurvedic medicines across India since an earlier period. Cumin seeds contain compounds with antioxidative, antimicrobial, antidiabetic, and hypolipidemic properties. In a nutshell, cumin may be a powerhouse of advantages.        

Functional benefits of Cumin:        

Helps Treat Gastrointestinal Disorders     
Cumin seeds have immense medicinal value, specifically for treating digestive disorders like diarrhea and dyspepsia. Cumin powder also enhances the activity of digestive enzymes as a result which improves the digestion process. Cumin also increases the bile secretion, which helps digest fats and other nutrients present within the gut. It increases the absorption of nutrients within the intestine. Cumin powder also helps to relieve gas due to which acidity, bloating and heartburn are prevented.

 
Research has shown that the administration of cumin seeds within the diet has significantly reduced irritable bowel syndrome symptoms in a fortnight. Cumin seeds reduce abdominal pain, digestion issues, painful defecation, and nausea.

Lowers Cholesterol Levels
Cumin has properties that balance high fats and cholesterol levels. Additionally, studies have shown that incorporating cumin powder into the diet helps reduce cholesterol levels, LDL levels, and triglycerides and increases good cholesterol levels. It improves the ratio of HDL and cholesterol by managing the lipid parameters. It reduces the danger of cardiovascular diseases and liver disorders related to obesity.

Regulates blood glucose Levels
Cumin possesses an anti-diabetic effect. The intervention of cumin within the diet has shown reduced glucose levels, inhibited glycosylated hemoglobin, and improved serum insulin and glycogen levels. A study shows that sub-acute administration of cumin for 8 weeks reduced hyperglycemia. As a result, there was a major improvement in weight. Hyperlipidemia is related to diabetes. Oral administration of cumin has notably reduced weight, plasma, and tissue cholesterol. Additionally, it lessened phospholipids, free fatty acids, and triglycerides.

OTHER BENEFITS 
Cumin seeds also possess anticarcinogenic, anti-mutagenic, and anti-stress qualities. Cumin seeds boost memory functionality, immunity, and anti-inflammatory, anti-osteoporotic, and analgesic effects. 

Additionally, its antimicrobial and antibacterial properties. Therefore, cumin reduces the danger of foodborne diseases. Furthermore, it's an honest source of calcium, which helps increase bone density and delay the progression of osteoporosis.      

DIFFERENT WAYS OF USING CUMIN     
Cumin seeds have a warm, earthy flavor, with a touch of both sweetness and bitterness. Cumin has been every day in various Indian and Mexican cuisines from earlier periods. You'll be able to use it in stir-fried dishes, curries, salads, soups, baked products, marinades, and snacks. It can be used in both vegetarian and non-vegetarian food recipes.
Some of the subsequent recipes which help in weight loss are:

Cumin Water    
Ingredients

Cumin Seeds: 1-2 tsp 
Water: 1 glass    
Honey: 1 tsp (optional)
Method

For this recipe, we have to add 1-2 teaspoons of cumin powder/seeds to a glass of water and let them be soaked overnight.

Have that water on an empty stomach, every morning.

Add a spoon of honey for a taste. However, it's optional.

Weight Loss by Cumin Seeds

Cumin Tea       
Ingredients

Cumin Seeds: 1-2 tsp 
Water: 1 glass    
Lemon: 1  
Honey: 1 tsp (Optional)        
Method

Add a single teaspoon of Cumin powder/seeds to a glass of water.
Don’t boil the water because it can result in a loss of nutrients.
You may add a spoon of honey to enhance your taste.
Drink the tea twice daily.     

Cumin Seed Sherbet
Ingredients

Cumin Powder: 1-2 tsp        
Water: 500ml     
Lemon: 1  
Honey: 1 tsp (Optional)        
Fennel Seed Powder: ½ tsp 
Mint Leaves (Crushed): 4-5 
Basil Leaves (Crushed): 4-5
Cinnamon Powder: A pinch 
Black Salt: A pinch     
Ice Cubes: Optional    

Method

Add 1-2 teaspoons of edible seed powder and half tsp flavourer powder in 500-600 ml of water and soak them overnight. Strain the water during the morning
Add crushed mint and basil leaves with juice and cinnamon powder within the strained water.      
Add honey and black salt as per taste preference within the water and stir well. Serve it cold.       

USE OF CUMIN FOR WEIGHT LOSS        
Cumin in Breakfast 
Cumin in Breakfast provides us adequate energy for the whole day and boosts metabolism. It keeps you fuller for an extended. Skipping breakfast may cause consuming more calories as you're feeling more hungry. If you want to get slim then you must consume a high-protein breakfast, instead of tea or coffee. Also, drink a glass of water and use cumin powder and lemon juice. It works as a cooler in summer, once you may skip the nice and cozy water part. 

Have it as a Filler     
Eating regular meals prevents hunger pangs. It encourages self-control and keeps you energized. Also, it boosts metabolism. You may consume a bowl of yogurt with cumin powder/seeds or a smoothie of green veggies with cumin powder as a filler between meals.

 
Consume it with High Fibre Foods    
It is ideal to consume high-fiber foods to stay fuller. Some foods high in fiber include berries, beans, whole grains, seeds, nuts, etc.

Add some berries and sliced cucumber, some chopped onion, pink salt, lemon juice, and cumin powder, and have your delicious salad known as Buddha Bowl.      

Weight Loss by Cumin Seeds

OTHER IMPORTANT TIPS      
Drink Adequate Water 
Having a glass of water before a meal decreases hunger. Accordingly, it ends up in a lesser calorie intake. Keep a bottle handy and add cumin powder, lime, and a few minerals to the water. Then, you've got a healthy and engaging drink at your disposal.

Manage Stress and Sleep Properly
High-stress levels can increase cortisol in your body. It's liable for the build-up of belly fat. Irregularity in the sleeping schedule disturbs hunger-regulating hormones. As a result, you may feel hungrier and your craving for junk food may also increase. That’s why enough sleep and stress management is very necessary for weight loss.
But sometimes, we don’t get sound sleep because we eat late or feel bloated. To reduce such symptoms, you may have a glass of water with cumin powder.      

Possible Side Effects of Cumin 
cumin seeds are normally non-toxic and quite safe to be consumed. But in some cases, these may cause some side effects. Where cumin seeds have various health benefits, sometimes these may cause heartburn instead of gas-relieving properties.

Occasionally belching can have a foul odor and peculiar sound. Excessive belching is one of all the symptoms related to digestive disorders like gastrointestinal reflux disease. If you consume cumin seeds in excess, they will cause liver or kidney damage in extreme cases.

Sometimes Cumin seeds may exhibit narcotic properties like drowsiness and nausea. Therefore, it's essential to consume cumin seeds with caution. Moreover, cumin seeds also show anti-diabetic features which control blood glucose levels. Consuming cumin seeds and diabetic medicine together can lower blood glucose levels, which ends up in hypoglycemia. Therefore, it's prudent to consume cumin seeds carefully. Taking extra doses to urge rapid results might not ultimately benefit you.        

Some researchers have proven that in some cases cumin seeds affect testosterone levels, thus disturbing sperm motility and fertility. Moreover, it may also cause miscarriage in some cultural practices.

CONCLUSION
Cumin seeds are nutritionally rich spices. However, it is most commonly used for cooking and medicinal purposes. Not all studies have shown this benefit, and one might have higher doses for weight loss. Using cumin as a spice increases antioxidant intake, promotes digestion, prevents anemia, improves blood glucose control, and should reduce foodborne illnesses. Though cumin has many evidence-based health benefits, some are known in past, while others are under research. Administrating cumin seeds in an exceeding weight loss regimen with regular exercise has shown significant improvements in weight loss.Bottom of Form